Tai Chi Fitness Classes in Fairport
Feel Cool, Calm, Refreshed and Energized!
If you are searching for a gentle and relaxing workout that will give you peace of mind and superb fitness results, consider our Thai Chi Fitness classes. Tai Chi is a Chinese system of soft self defense that uses slow-moving meditative exercise for relaxation, health and wellness. At Faust’s USA Karate, you’ll experience a gentle flow of movement that will harmonize your mind, body and spirit.
The many benefits of Tai Chi include
- Faster recovery from injury and surgery
- Improved posture and back tension
- Joint move more freely and easily
- More strength and stamina
- Reduced stiffness and pain
- Increased flexibility and range of motion
- The release of stress tension and pressure
- An increased mo in of natural lubricants to your joints
- A better night’s sleep
A Relaxing Path to Fitness and Self Defense!
Traditional Chinese medicine has taught us that bio energy called Qi is carried through our body’s energy channels. The muscle movements of Tai Chi stimulate the flow of Qi throughout the body and major organs, which keeps our body balanced and good health.
This class is ideal for men, women and children of all ages. Whether you want to increase your strength, flexibility and stamina, sculpt your muscles, or reduce your level of stress, this class can help you quickly reach your fitness and health goals.
It’s time to say goodbye to sweating, puffing and panting!
To learn more about our
Tai Chi Fitness in Fairport class, please scroll up. On the right you’ll find a request box, where you can fill in your contact details and have information sent immediately to your inbox.